BODIES CHANGE: understanding why, how your cycle affects your appearance, and how to support it throughout all stages of life

In this episode, Bailey shares how she has seen her body change over the years. She reflects on why its so valuable to reflect on all your your body has done for you, but also understand WHY it is also important to fully experience the changes (positive and negative). Along with this, she gives you five-tangible take-away's to help you support your body throughout each phase and cycle so that even when your body physically changes, internally and mentally it still feels very supported. As always, we hope you leave this episode feeling encouraged and inspired to take your whole-body health into your own hands. I WANT TO BUY YOUR GROCERIES! Leave a 5-star rating & review on Apple Podcast to get entered into the $100 gift-card (to your favorite grocery store) giveaway! DM screenshot of review to @nourishwithbailey on Instagram to get entered. last day to enter is 07/21/24 Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING INFO: learn more here! JOIN THE WAITLIST - INFLAMED TO INSPIRED PROGRAM: join here! (scroll down on page) SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]