Body Acceptance With & Without External Changes With Eli Shepherd who released 100 lbs & hiked 100 hikes in 1 year

Eli Shepherd is a single mom of 2 in Northern Utah, who you may have seen hiking with me.  She shares her story of releasing 100 lbs & celebrating with 100 hikes in 1 year. She is working on her healing through self love, self acceptance, movement, & nature. You can find Eli HERE Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE