Body and Breath: Two Simple Grounding Techniques

from Breathe and Be · host Maryann

Send us Fan MailFeeling scattered, overwhelmed, or disconnected? You're not alone. Those moments when your mind races and calm feels impossibly far away are universal human experiences—and exactly what today's episode addresses with gentle, practical solutions.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

Episode metadata supplied by the publisher feed · Published Jul 15, 2025

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Body and Breath: Two Simple Grounding Techniques

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