Body and Mind
from This Week In The Garden with Peter Seabrook Hosted by The Sun
Peter is joined by Dr Sue Stuart-Smith this week to talk about the ways that gardening can play a role in our mental health. Sue gives some fascinating insights into the garden's role in managing stress and trauma, and it's place in history, religion and beyond. Elsewhere Peter offers news and tips. Sue's book, The Well Gardened Mind, is available here: https://www.waterstones.com/book/the-well-gardened-mind/sue-stuart-smith/9780008100735 And you can find out more on her website: https://www.suestuartsmith.com/
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