Body Awareness | Waking Up The Body: 15-Minute Full-Body Scan Walk

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠⁠⁠OLDPodcast.com⁠⁠⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ Are you living mostly in your head? This 15-minute walk invites you to move your consciousness down into your limbs. We perform a guided body scan while you move, helping you identify and release tension from your feet, legs, hips, shoulders, and head. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:** * A progressive relaxation technique that moves through every major muscle group. * How to notice the connection between your physical sensation and your emotional state. * The importance of proprioception (body awareness) in maintaining a calm, grounded mind. **How to get the most out of this walk:** * Walk at a pace that allows you to focus on the specific body part mentioned in each segment. Learn more about your ad choices. Visit megaphone.fm/adchoices