Body-based learning and body scan - Inner Pathways

What this episode covers

This podcast offers a practice of body scan that welcomes you to notice what is going on in your body and mind at the present moment. This is a meaningful practice when we catch ourselves being overwhelmed and stressed out. And also may serve necessary to increase overall body awareness.

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Frequently Asked Questions

How long is this episode of Inner Pathways?

This episode is 15 minutes long.

When was this Inner Pathways episode published?

This episode was published on June 17, 2020.

What is this episode about?

This podcast offers a practice of body scan that welcomes you to notice what is going on in your body and mind at the present moment. This is a meaningful practice when we catch ourselves being overwhelmed and stressed out. And also may serve...

Can I download this Inner Pathways episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.