Body-based learning and body scan

Episode 6 of the Inner Pathways podcast, hosted by Inner Pathways project, titled "Body-based learning and body scan" was published on June 17, 2020 and runs 15 minutes.

June 17, 2020 ·15m · Inner Pathways

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Summary

This podcast offers a practice of body scan that welcomes you to notice what is going on in your body and mind at the present moment. This is a meaningful practice when we catch ourselves being overwhelmed and stressed out. And also may serve necessary to increase overall body awareness.

Episode Description

This podcast offers a practice of body scan that welcomes you to notice what is going on in your body and mind at the present moment. This is a meaningful practice when we catch ourselves being overwhelmed and stressed out. And also may serve necessary to increase overall body awareness.

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