Body Blues: Practical Strategies to Combat Body Dysmorphia

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

When we started our fitness journeys, we had no idea that our toughest battle would be with the mirror, not the weights. In this episode, we discuss body dysmorphia, sharing our experience with distorted self-perception and the role knowledge plays in judging ourselves. To conclude, we dive into practical strategies for managing body dysmorphia and the negative self-talk that often comes with it.Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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This episode was published on March 20, 2024.

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