Body Breathing Practice - Awake In Wellness

What this episode covers

This quick guided body breathing practice cultivates mind and body connection for relaxation and peace. If you need an evening wind-down routine, some stillness from a chaotic day or just want to be present in the body, this is just for you ☁️✨ ~ UPCOMING EVENTS ~ Movement Mondays 8/14 & 8/28 at 6PM Shipgarten, Tysons VA Free + Donations Welcome Book here Miyu: Vinyasa + Yoga Nidra 8/16 at 7PM Vienna, VA First class free Book here Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a yoga or yoga nidra session with me 🐚 ⁠awake-in-wellness.com⁠ Email me 🪷 ⁠[email protected]

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Frequently Asked Questions

How long is this episode of Awake In Wellness?

This episode is 12 minutes long.

When was this Awake In Wellness episode published?

This episode was published on August 14, 2023.

What is this episode about?

This quick guided body breathing practice cultivates mind and body connection for relaxation and peace. If you need an evening wind-down routine, some stillness from a chaotic day or just want to be present in the body, this is just for you ☁️✨ ~...

Can I download this Awake In Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.