Body By Boss

Today we get to sit down with Natalie Boss, a registered dietician, performance coach, the founder of The Performance Blueprint, a BJJ and Judo brown belt, and new mother. In this episode we discuss balancing various aspects of life to improve out overall performance as a BJJ practitioner. We go over why she decided to become a dietician to her methods of approach with the women who join her program and some of the reasons they seek out her guidance. Finally, we wrap up our discussion by differentiating between what it means to be an athlete compared to a martial artist. Follow her on IG @nattiebossrd and her programs at www.bodybyboss.com