Body by Design: Delay Aging With Strength Training for Women

Batista Gremaud is the CEO and President of DrFitness International providing online individual and corporate wellness programs worldwide. After a career as a professional ballet dancer, she found relief from nagging back pain with strength training. Now, she travels the world teaching others the connection between mental health and exercise. In this episode, she and Dr. mOe discuss ways to improve your health at any age. Topics discussed in this interview include: dispelling fitness myths, why lifting weights doesn't make women bulky, secrets your chiropractor won't tell you, and how lifting weights helps relieve stress.  Learn more about Batista and Dr. Fitness at https://drfitnessusa.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.