Body Changes in Eating Disorder Recovery S1 E29

In this episode, Heather discusses body changes in eating disorder recovery. She shares her personal experience of rapid weight gain and swelling, as well as the emotional challenges that come with it. Heather talks about the importance of pushing out of the comfort zone and facing insecurities, such as body dysmorphia. She emphasizes the power of exposure therapy and the 'fuck it' theory in overcoming anxiety. Heather also addresses unexpected changes like the return of menstruation and menopause. She concludes by encouraging listeners to embrace change and take care of themselves. http://www.onepercentbetter.ca