Body Clock and Performance
from Zoomer Report Hosted by Zoomer Podcast Network
Is your event or training in sync with your body clock? British researchers found that early risers had their peak performances at mid day. Intermediate risers, people who got up around eight, did best in the afternoon and the late risers did best in the evening. Everyone did the worst at 7:00 AM.
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If you're looking for an edge in sport or exercise, here's something to consider.
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This episode was published on January 25, 2021.
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