Body Composition and Bodyfat Percentages | Starting Strength Radio #181

from Starting Strength Radio · host Mark Rippetoe

Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar. 05:28 Comments from the haters 10:56 Getting more hate 18:03 Body comp and the reason humans have fat 24:53 Normal vs. abnormal body fat percentage 37:07 Body comp after you train 51:26 Eating appropriately 58:54 Tracking your food 1:14:32 The coach's job

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This episode is 1 hour and 23 minutes long.

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This episode was published on October 7, 2022.

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