Body Composition Change & Nutrition
from Random Fit Powered by NASM Hosted by NASM Podcast Network
Can your multi-task body composition change? In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle? On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it takes to do two things at once, lose fat and put on muscle. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3FfjuLc
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