Body Composition for Climbers, Caitlin's feature on the Power Company Climbing Podcast

This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss:  Why changing body composition doesn't always mean weight loss The long-term and short-term risks of being undernourished as an athlete. What BMI really means, and why we should throw it out the window. Why bodyweight really isn’t a metric for climbing performance. Learn more about Kris + the Power Company team at powercompanyclimbing.com Apply For Caitlin's Nutrition Coaching  https://www.caitlinholmes.com/apply-now Join Lauren's 1:1 Waitlist www.goodsprayclimbing.com/custom-plan-wait-list Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Join Lauren's newsletter for a chance at FREE COACHING! https://www.goodsprayclimbing.com/training-plan-makeover Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Work with Caitlin www.caitlinholmes.com 3. Work with Lauren www.goodsprayclimbing.com 4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com