BODY DYSMORPHIA - 6 ways to overcome it!

Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!!Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength training, macros, and the mindset shifts that helped me build a healthier relationship with my body!!!Your body can be something you want to improve AND something you respect at the same time 🤍IG + TT @juliexfitcoaching juliexfit.comYT @juliexfitt