Body Dysmorphia: The Lies We See

from Unfuck Your Mind · host Daniel Cox & Jamie Gourlie

Send us Fan MailIn this powerful episode of Unfuck Your Mind, Daniel and I explore the hidden struggles of body image and body dysmorphia as well as our own struggles with it. We’ll unpack why so many of us tear ourselves apart in the mirror, how social media fuels comparison, and ways to shift from self-criticism to self-compassion. This isn’t about vanity, it’s about reclaiming confidence, mental health, and self-worth. If you’ve ever felt trapped by negative body thoughts, and the image you see in the mirror, this conversation is for you.Keeping it Real,Jamie Lynn & Daniel

What this episode covers

Send us Fan Mail In this powerful episode of Unfuck Your Mind, Daniel and I explore the hidden struggles of body image and body dysmorphia as well as our own struggles with it. We’ll unpack why so many of us tear ourselves apart in the mirror, how social media fuels comparison, and ways to shift from self-criticism to self-compassion. This isn’t about vanity, it’s about reclaiming confidence, mental health, and self-worth. If you’ve ever felt trapped by negative body thought...

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Body Dysmorphia: The Lies We See

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This episode is 49 minutes long.

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This episode was published on August 28, 2025.

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