Body Fat Explained: What's Helping You and What's Hurting You?

Body fat gets a bad reputation, but the truth is much more complicated. In this episode, E2M Dietitian Courtney Morrisey explains the different types of body fat, why some are essential for health, and why others can increase your risk for chronic disease. She also shares practical nutrition, exercise, sleep, and stress management strategies that can help improve body composition and overall wellness. Whether you're working toward weight loss, reviewing a body scan, or simply trying to understand your body better, this episode will give you valuable insight and actionable takeaways. Be sure to subscribe, leave a review, and share this episode with someone who could benefit from the conversation. Chapters (00:00:00) - Body Fat(00:05:41) - Visceral Fat(00:07:39) - How to Manage Your Fat Body