Body Fat Obsession in Maintenance
from Off the Scale Unfiltered Hosted by Shana & Bridget
You finally get to maintenance but you are still letting an app or scale tell you that you are or are not at your "ideal" body fat. What is that anyway? If we are in maintenance, chances are that we are at that healthy body fat but why do we continue to obsess and feel like we need to do more or be better? Why is it so hard to just live in the present and enjoy this space we are in?
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How long is this episode of Off the Scale Unfiltered?
This episode is 44 minutes long.
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This episode was published on July 5, 2026.
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