Body First Healing by Brittany Piper

https://thebookvoice.com/podcasts/2/audible/22104 to listen full audiobooks. Title: Body First Healing Author: Brittany Piper Narrator: Brittany Piper Format: mp3 Length: 10 hrs and 13 mins Release date: 03-20-25 Ratings: Not rated yet Genres: Alternative & Complementary Medicine Publisher's Summary: Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.