Body-First Healing by Brittany Piper

https://thebookvoice.com/podcasts/2/audible/213242 to listen full audiobooks. Title: Body-First Healing Author: Brittany Piper Narrator: Brittany Piper Format: mp3 Length: 10 hrs and 14 mins Release date: 03-25-25 Ratings: 5 out of 5 stars, 4 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.