BODY: Help me SLEEP!

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause symptoms, I always start with managing their sleep. In this interview with Sarah Harmer, we dive into the importance of sleep, the sleep cycle, and how to get more quality sleep. If you have been struggling with sleep disturbances and insomnia, then this is the episode for YOU. In this episode, we discuss: - the importance and relevance of sleep for health - the relationship between sleep, cardiovascular health, mental health and weight gain - the 5 things that happen to us while sleeping - the relationship between insomnia, sleep challenges and menopause - how to get more sleep Connect with SARAH HARMER RESOURCES Sexy Ageing Fitness APP Menopause Workshops My Menopause Memoir (book) Download your FREE Menopause Symptom Tracker HERE SEXY AGEING WEBSITE MY RECOMMENDATIONS PROTEIN (15% off) CREATINE MONOHYDRATE (15% off) CONNECT WITH ME Instagram TikTok The Sexy Ageing Facebook Community