BODY: Hormonal2Hot

Chrissie McDonald, a fellow fitness Kiwi, shares her story and tips on the changes you need to make to your exercise regime once your hormones change in midlife. Chrissie is on a mission to help women feel strong and sexy. "Women who love their bodies feel self-confident and empowered to do whatever they want. We are the NEW generation of middle age woman breaking the traditional mould of women becoming old and frumpy. We are women who are inspirational, sexy, confident and strong both in mind and body" YES GIRL! WEBSITE FACEBOOK INSTAGRAM