Body Image

Message us here!It's a sad reality that many cultures promote ideal body types that we never seem to achieve. In this episode, we discuss body image issues: what they are, where they come from, and tips for protecting your mental health from them. We also discuss our personal relationships with body image from the perspective of race and family values.Check out: Alleva, J. M., Sheeran, P., Webb, T. L., Martijn, C., & Miles, E. (2015). A meta-analytic review of stand-alone interventions to improve body image. PLoS One, 10(9), e0139177.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com