Body Image

I’m sure most of us have had some type of internal dialogue about our bodies with ourselves at least once in our lifetime. With social media being such a prominent part of so many of our lives it’s hard not to be consistently thinking about what our bodies look like and if they’re up to par with society’s standards of “beauty” and “attractiveness”. In this episode, Alessandra and Mikalah discuss their separate experiences around body image and reflect on the impact that it’s had on their self-esteem. Time Stamps: 1.14 What does body image mean to us? 2.56 Earliest memories pertaining to body image 5.37 Family influence 8.24 Influence of peers 9.49 Struggles & Appreciation with our bodies 15.39 Social Media Influence 22.02 Finding clothes that fit 24.34 What will it take to achieve a healthy body image? 29.52 Why is this an important topic?