Body Image

"Does this shirt make me look?..." Who knows how to push our insecurity buttons more than anyone else: our family. oof. This week we discuss how our relationship has affected the way we think about ourselves. Turns out weight changes with hormones. Living in LA raises the "prettiness pressure"...or does it? Maybe it's less about our outside pressures after all. The main question is: How can we be uplifting in a relationship that often makes body confidence worse? For more info and encouragement- BMI isn't a real measurement with Wholly Healed https://www.whollyhealed.com/holistic-care-for-whole-humans/2017/09/26/6-health-myths-you-believe-that-are-slowly-killing-you-part-2?rq=bmi Change your mindset with Dr. Dan Siegel https://www.drdansiegel.com/about/mindsight/