Body Image & Acceptance - My training hiatus and advice on how to find acceptance in a body you’re so used to criticising

In this episode, I reflect on the lessons learned during a recent break in training specifically focusing on what it did for my body image, relationship to food, and my level of self-acceptance. I highlight four key lessons: healing begins with a mindset shift, true self-acceptance is unconditional, how positive body image can help build a healthier relationship with food, and why training can be appreciated for so many reasons outside of aesthetics. Now returning to the gym with a newfound appreciation, I share the mental struggles I faced with such a change in my routine and give my take on how you find true self-acceptance no matter how your body changes.For the offer - follow this link and use the coupon code shared in the episode for 40% off:https://www.healthmade.me/offers/dtQASoseLet's connect on Instagram: https://www.instagram.com/georgiehharris/Or check out my coaching services: https://www.healthmade.me/Coaching-Services-home