Body Image and Eating Disorder Recovery: How to Rebuild a Positive Body Image

Welcome to the Recover To Flourish podcast, where we explore all aspects of eating disorder recovery. In today's episode, we'll be discussing body image and how to rebuild a positive body image in eating disorder recovery.Body image is a complex topic that can be challenging to navigate, especially for those in recovery. Negative body image is a common struggle among individuals with eating disorders, and it can be difficult to know where to start when trying to rebuild a positive body image.In this episode, we'll be exploring some practical tips and strategies for cultivating a positive body image in recovery. We'll talk about how to recognise and challenge negative self-talk, the importance of self-compassion, how to focus on our abilities rather than appearance, and the impact of social media and other external factors on body image.We'll also touch on why it's normal to have bad body image days in recovery, and how to cope with those difficult times.As always, i'll draw on personal experience, expert advice, and scientific research to guide our discussion. Whether you're in the early stages of recovery or further along in your journey, this episode will offer insights and inspiration for cultivating a positive body image and thriving in recovery.Join me for this important conversation on body image and eating disorder recovery.Thanks for tuning in to the Recover To Flourish podcast.//Follow me below:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraContact: [email protected] me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg