Body Image and Mass Media: how we shape ourselves

In this episode of The Intersectionality Lab Podcast, hosts Almina, Inga, and Ana Catarina explore the powerful influence of mass media on body image. From social media trends and advertisements to entertainment industries, they examine how external pressures shape the way we see ourselves. The conversation traces body image ideals from historical standards to today’s social media-driven culture, unpacking the psychological and societal effects of unrealistic beauty norms. Through personal stories, research insights, and reflection, the hosts discuss body dissatisfaction, self-esteem challenges, and how these narratives affect people across different gender identities. Are we truly in control of our self-image—or are we being shaped by external forces? More importantly, how can we deconstruct harmful beauty standards and foster healthier relationships with our bodies? Tune in for a thought-provoking discussion that encourages reflection, empowerment, and media literacy. Additional resources  Wolf, N. (2002). The Beauty Myth: How Images of Beauty Are Used Against Women―a Feminist Critique on Society's Obsession with Flawless Women. Harper Perennial https://www.amazon.com/Beauty-Myth-Images-Against-Women/dp/0060512180 Fletcher. A. (2018). Dumplin' [Film]. 50 Degrees Entertainment; COTA Films; Echo Films https://www.imdb.com/title/tt4878482 Fargeat, C. (2024). The Substance [Film]. Working Title Films; Blacksmith; A Good Story https://www.imdb.com/title/tt17526714 Weisman, A. (2021-2023). Physical [TV Series]. Fabrication; ITV Studios; Parasox; Tomorrow Studios https://www.imdb.com/title/tt11828492