Body Image and Nutrition for The Holidays

In today's episode, we discuss how to navigate maintaining a positive body image and relationship with food around the holidays. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at checkout). To enroll in my Runner Roadmap Course, visit https://www.fitcookienutrition.com/roadmap and use code PODCAST at checkout for 10% off. To get started in my Strong Runner Strength Program, visit https://www.trainerize.me/profile/fitcookienutrition/?planID=161892