Body image and performance: separating aesthetics from achievement

from Fit Minds · host Mariah Jean

In this powerful episode, we tackle the complex relationship between body image and athletic performance.We explore how focusing too much on how we look can sabotage what we're capable of achieving physically.Drawing from our combined coaching experience, we share stories of athletes who transformed their results when they shifted focus from aesthetic goals to performance metrics.Learn practical strategies to appreciate your body for what it can do rather than how it appears, recognise when aesthetic goals are holding you back and develop a healthier relationship with training that celebrates strength, endurance and skill acquisition.Join us for an honest conversation about breaking free from appearance-based motivation to discover the incredible achievements your body is truly capable of.Support the show

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How long is this episode of Fit Minds?

This episode is 36 minutes long.

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This episode was published on March 9, 2025.

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