Body Image, Babies & Breakdowns with Amy: "I Looked in the Mirror and Thought, 'What Have You Done?'"

In this episode of The Weird Years, I sit down with Amy, body confidence advocate and content creator, whose relationship with her body has been through every possible phase: athlete, personal trainer, bodybuilder, and now, mum. But nothing prepared her for how radically motherhood would transform her body, mind, and identity.We talk about the things no-one tells you before you get pregnant, the silent shame of postnatal depression, and what it means to truly reconnect with your body after the giant changes of motherhood. If you've ever felt at war with your reflection - or afraid of how motherhood might change you - this episode will stay with you.✨ Follow Amy @beingamykate🚀 New episodes drop every Tuesday! Subscribe so you never miss one.👀 Watch full episodes on YouTube and Spotify.🎧 Listen on Apple Podcasts.📲 Follow us on Instagram: @theweirdyearspodcast