Body image challenges as we age and how to move through life changes (including body changes) supporting our health and wellbeing without Diet Culture with Linn Thorstensson

Hi Everyone, In this episode  I chatted with Linn Thorstensson on the illuminating topic of body image challenges as we age and how to move through life changes (including body changes) supporting our health and wellbeing without Diet Culture. Linn is a Non Diet Nutritionist who offers nutritional counselling to folx who struggle with their relationship to food, eating and their body. She practices from a Health At Every Size, trauma informed and social justice lens.  Sit back, grab a cuppa of your favourite herbal tea and enjoy. It's time to discover gems such as, the importance of dismantling societal beliefs of how we should age in order to reclaim ourselves and live our lives according to our rules.       Keep up to date with Linn Website  Instagram Substack Joyful + Nourishment Podcast             Keep up to date with Marian  Website  Instagram  Substack