Body Image, Hormone Health, Light Therapy: All the Holistic Health Magic w/ Dr. Stephen Cabral

“Health isn’t just the absence of disease.” - Dr. Cabral Our health is our greatest currency, and when you honor your own health, you’re serving your purpose, others around you, & the World ✨In this powerful interview, I’m talking to Dr. Stephen Cabral, a doctor of naturopathy, functional medicine, Ayurveda, & integrative health (+ a fellow Aries!), about body image, holistic nutrition, hormone health, gut health, light therapy, & so much more!Some epic takeaways: The first step is becoming self-aware, so ask yourself: How is my mood? How are my energy levels? How am I sleeping? We CAN change these & take back our health! It all starts in the gut! How gut microbiome impact every area of our health Why light therapy can transform your mood & energize you ⚡There is no one-size-fits-all diet! How to customize your diet to work for YOUHow to know your Aryuveda type & what that means How to honor your hormones during your menstrual cycle Simple, healthy meal ideas for women & familiesPlus SO much more!And the greatest takeaway for you, my loves: remember to be grateful for & respect the beautiful body you have!!!Resources: Dr. Cabral’s book: The Rain Barrel Effect  Learn more about at-home tests with Dr. Cabral’s Equilibrium Nutrition Follow Dr. Cabral:Stephencabral.com @stephencabralThe Cabral Concept Podcast Upcoming with NB ✨JUPITER CLUB - Launch Your Business Intensive:https://www.nataliabenson.com/jupiter-club-biz-launch-intensivePOWERBABE MASTERMIND - Scale Your Already Existing Conscious Biz:https://www.nataliabenson.com/powerbabe-mastermind-scale-your-prosperityMore magic at nataliabenson.comStay in touch! @natalia_benson on InstagramSupport the show