Body Image in CrossFit episode artwork

EPISODE · Aug 29, 2023 · 28 MIN

Body Image in CrossFit

from A Thousand Tiny Steps · host Barb Higgins

I recently had a CrossFit competition and what really stuck out to me was the fact that everyone had completely different body types and yet, we were all competing. I feel like CrossFit is just such an accepting place. I have seen classes for kids and the elderly and it makes me thrilled that such diverse people get to experience this.    Key Takeaways:    [0:48] Body image for women in CrossFit [4:26] CrossFit competition with people half my age  [6:29] How women's bodies are "supposed" to look [8:18] Being thankful for my body  [10:25] Gender norms of boys and girls  [15:28] Coaching an exercise class for kids and elderly people [18:12] CrossFit is such an accepting place [20:38] My kitchen is getting redone, but change is difficult  [24:08] What's next for me Resources:   Designs By Taylor Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

Episode metadata supplied by the publisher feed · Published Aug 29, 2023

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Body Image in CrossFit

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