Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)

Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues. Charlotte is also an experienced book author, having published The Body Image Book series (The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, and Adultish: The Body Image Book for Life in 2024). She also co-edited the 3-volume Encyclopedia of Mental Health (2023). She writes regularly for news outlets such as Psychology Today and is often interviewed for TV, news articles, and podcasts including the NY Times, Washington Post, and NBC. Today, Charlotte is back to talk about her NEW and IMPROVED Body Image Book for Girls: Love Yourself and Grow Up Fearless This episode will give you a deep dive into body image with tips and inspiration to feel better in your own body and to support your young people too. To get a copy of Charlotte's book: - https://www.thebodyimagebook.com/  https://www.cambridge.org/core/books/abs/body-image-book-for-girls/dr-charlotte-markey/9E761C14D5765803C588A14B322DE3B5   Find out more about my work: - My YouTube channel Food Freedom App - https://studio.com/apps/harriet/freedomfood Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4 Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html My website - https://www.theeatingdisordertherapist.co.uk   #bodyimage #bodyimagebooks #charlottemarkey #foodfreedom #eatingdisorderrecovery #relationshipwithfood #eatingdisorderrecovery