Body Image Meditation

Our relationship with our body can be so challenging. Trust me, it's something I still struggle with on a consistent basis. Often, I find my relationship with my body is at it's worst when I'm solely focused on how my body looks.  In this meditation, practice healing your relationship with your body by focusing on what your body does for you not how it looks. I'll walk you through a body scan and we'll focus on viewing our bodies with gratitude and appreciation. 🙏 Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer