Body Image Mindset Series, Part 1: Why We Struggle

When was the last time you looked in the mirror and felt critical of what you saw? Most of us have had moments — or seasons — of unhappiness with our bodies. In this first part of the Body Image Mindset mini-series, we're talking about why that happens, why it’s completely normal, and why you’re not broken for feeling this way.This episode explores:How early comments or criticism about our bodies can shape lifelong beliefs (Listen to episode 57)The impact of growing up surrounded by magazines and media showing “ideal” (and often unreal) womenWhy our brains are wired to compare ourselves to others — and how that ties back to a basic human need for safety and belongingWhat happens to our body image when change (like menopause) meets our brain’s resistance to changeThe role of the subconscious mind — especially the reticular activating system — in reinforcing negative body thoughtsCheryl reminds us that much of our body criticism comes from subconscious survival mechanisms. Your brain is trying to keep you safe and help you “fit in,” but it can sometimes turn against you with harsh self-talk. Recognizing that process is the first step toward shifting it.You’ll also hear how to start releasing self-judgment — through awareness, forgiveness, and practices like tapping — so that you can move toward a kinder, more compassionate relationship with your body.💛 This is Part 1 of a four-part Mindset Deep Dive series available exclusively for subscribers. Stay tuned for Part 2, where we’ll talk about how to start rewriting those deep-seated body beliefs.Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website