Body Image Post-Quarantine: Tips For This Hot Vax Summer

Our bodies changed during the quarantine, in so many different ways. For those who are experiencing poor body image after a year of less activity, this show is for you. Whether you just want to get into the right mindset to view yourself with more care and compassion or whether you want tangible tips to overcome post-quarantine weight gain, our guest Haley Stein covers it all! Tune in to figure out the RIGHT ways to feel good in your skin as we open the world back up!Haley is a registered dietitian who works to teach her clients the fundamentals of nutrition and creating an individualized plan for all lifestyles.  She did her dietetic internship and masters in clinical nutrition at LIU Post. After her first clinical experience, she realized that her passion was helping people develop a healthy relationship with food. By focusing on both nutrition intake and lifestyle habits, she’s had the pleasure of seeing her clients get results while keeping their quality of life at its highest potential.