Body Image: relationships With Food & Exercise

What this episode covers

Body Image and struggling with body confidence is something we all deal with. It can lead to restricting and missing out on life experiences because our minds become so wrapped up in wanting to look a certain way and never feeling good enough. Society creates beauty standards and diet culture to profit off of people hating themselves. Your worth is not dependent on looks. Creating a healthy relationship with food and exercise will allow you to feel your best and be much more fulfilled. I have struggled with this throughout my life, but I am confident that all of you as well as myself will get to a place of pure self-love. IG: @macileejones & @piecesofpassion.thepod

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Frequently Asked Questions

How long is this episode of My Verbal Journal: Let’s Chat?

This episode is 22 minutes long.

When was this My Verbal Journal: Let’s Chat episode published?

This episode was published on August 21, 2023.

What is this episode about?

Body Image and struggling with body confidence is something we all deal with. It can lead to restricting and missing out on life experiences because our minds become so wrapped up in wanting to look a certain way and never feeling good enough....

Can I download this My Verbal Journal: Let’s Chat episode?

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