Body Image, Self-Worth & The New Sexy: Reclaiming Confidence at Every Age with Rebecca Sigala

In this powerful and deeply honest episode of Things I Want My Daughters to Know, I'm joined by body confidence coach and healing boudoir photographer Rebecca Sigala for a conversation about body image, identity, and self-worth. We explore how women's relationships with their bodies are shaped long before midlife — through subtle messaging, family dynamics, societal standards, and cultural conditioning. Rebecca shares how her work evolved from boudoir photography into transformational coaching, helping women move beyond surface-level confidence into genuine self-trust and embodied self-acceptance. This conversation goes far beyond appearance. It's about how women disconnect from their bodies, how weight becomes entangled with worth, and how we can teach the next generation of girls that their value was never conditional. In this episode we discuss what body image really means, how early experiences shape women's relationship with their bodies and the  hidden impact of indirect body shaming and cultural messaging.   If you've ever struggled with body image, questioned your confidence, or wondered how to feel at home in your body again — this episode is for you. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: www.instagram.com/rebeccasigalastudio   https://rebeccasigala.mykajabi.com/getstarted-selfie   ✨  Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram   Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/  ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120   🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/