Body in Therapy

Body in Therapy – Nutrition and Exercise to Access the SoulIn this video I explore why the body matters in therapy — not as an add-on, but as an essential part of healing, nervous system regulation, and uncovering the inner compass that guides your life. Therapy too often lives in the mind, the talk, the story — while the body, where trauma, memory, wisdom and joy are held, gets left in the shadows. I talk about how nutrition and movement influence mood, nervous system regulation, and access to emotional clarity. I share: • why ignoring the body in therapy may be an ethical oversight • how food and exercise shape mental health and resilience • how the body holds the narratives of our past • practical ways to bring embodied awareness into healing work • how movement and nourishment support nervous system regulation and open access to deeper self-knowing. This isn’t about diet culture or rigid fitness — it’s about listening to the body’s intelligence, discovering how it communicates, and using that awareness to inform therapeutic and life choices. 📖 Read the full Therapy Today article here 👉 https://www.bacp.co.uk/bacp-journals/therapy-today/2025/articles-december/viewpoint/ Subscribe to Wholeyfit – The Soul’s Compass Method™ for more on embodied healing, integration and living with clarity, safety and soul-led living.Follow — Victoria & Wholeyfit: Instagram: @wholeyfit Facebook: Wholeyfit – The Soul’s Compass Method LinkedIn: Victoria Penfold Website: victoriapenfold.com