Body Keeps Score - Kyetu Catalyst

What this episode covers

Join us for a heart-to-heart conversation in today's Kyetu Catalyst episode as we explore the profound impact of messages like 'suck it up' during our formative years. Do you recall being told to suppress your emotions, to hide what you truly felt? This episode delves into the consequences of these early experiences and draws from the groundbreaking work of psychiatrist Bessel van der Kolk, author of 'The Body Keeps the Score.' Discover how unprocessed emotions don't vanish but find a home in our bodies, potentially leading to a range of physical and emotional challenges. We explore how to listen to your body, release stored emotions, and make space for authentic feelings. Don't miss this enlightening episode that invites you to embrace your emotions and experience true well-being. Share this podcast with your loved ones, and together, we can be sparks of change.

Share this episode

Similar Episodes

Decode Your Body’s Signals: Nervous System Regulation & Midlife Vitality with Heather Hansen

Jun 24, 2026 ·45m

Trigger Happy: Using Emotional Triggers as a Map Back to Your True Self (with Christine Knight)

Jun 22, 2026 ·53m

#211 Stage 4 Cancer Survivor to Thriver Emily Kicklighter

Jun 18, 2026 ·80m

Symptoms Are Signals: What Your Body Is Trying to Tell You (Dr. Rita Louise)

Jun 17, 2026 ·55m

Intuition Isn’t Learned — It’s Remembered (And Fiction Can Wake It Up) | Megan Mary

Jun 15, 2026 ·29m

#210 Unlocking the Power of Breath Hold: A Deep Dive with Erwan Le Corre

Jun 13, 2026 ·52m

Similar Podcasts

HCI Growth Catalyst HCI Podcast Network Welcome to ”HCI Growth Catalyst,” the podcast dedicated to exploring the transformative power of Learning and Development (L&D) within organizations. In each episode, we dive deep into the world of L&D, uncovering innovative strategies, best practices, and real-life success stories that propel businesses forward. From cultivating a culture of continuous learning to leveraging cutting-edge technologies, we leave no stone unturned when it comes to fostering growth and development. Join me as we engage in thought-provoking conversations with industry experts, renowned thought leaders, and seasoned practitioners who have witnessed firsthand the profound impact of L&D on organizational success. We explore topics such as leadership development, employee training, talent management, and organizational change, offering practical insights and actionable strategies that you can implement immediately. Whether you’re an HR professional, a learning enthusiast, or a business leader passionate abo Healing Meets Hustle Josie Rosario Welcome to the Healing Meets Hustle Podcast! Hosted by performance coach, bruja and entrepreneur, Josie Rosario, MSW, MSEd, this podcast is a safe place for entrepreneurs looking to address how their unprocessed inner work shows up in their business and how to grow through it. On a mission to help entrepreneurs build emotional wealth in addition to financial wealth, Josie shares power insights and moving conversations in her solo episodes and guest interviews. Learn how your deeply personal and internal experiences are mirrored in your business, and how to use this reflection as a major catalyst for your own personal transformation and optimal emotional health. Join the conversation, and discover how to Heal your Hustle with Josie Rosario. Reimagining Humanity's Future and Yours REL-MAR McConnell Media Company - www.rel-mar.com Get ready to reimagine the future of humanity and unlock your true potential! Welcome to 'Reimagining Humanity's Future and Yours,' hosted by Dr. David Gruder, an internationally renowned integrative psychologist, human potential expert, author, and social change catalyst, as he delves into the most urgent issues of our time. With the world facing unprecedented challenges and social and political divides growing deeper, it's time to take action. Each episode of this groundbreaking series will empower you with invaluable insights, strategies, and tools to heal these divisions and restore personal freedom and societal well-being. Whether you're a concerned citizen, a courageous leader, an influential figure, or an ambitious entrepreneur, 'Reimagining Humanity's Future and Yours,' will guide you on a transformative journey. Discover your unique role in creating a brighter future for yourself and society at large. Dr. David Gruder, will draw upon his extensive knowledge and experience to p Catalyst LeadMD The Official Catalyst Podcast features business leaders at the top of their game, who refuse to accept the status quo. They solve problems in uniquely pragmatic and innovative ways. Hosted by LeadMD CEO Justin Gray, and CMO Andrea Lechner-Becker, the show taps into the breadth of LeadMD's network to expose conversations typically reserved for the boardroom or the living room. From inspirational and unique concepts to practical tips you can take into your day-to-day; if you're frustrated by the status quo in business and aim to change it, this podcast is for you!

Frequently Asked Questions

How long is this episode of Kyetu Catalyst?

This episode is 4 minutes long.

When was this Kyetu Catalyst episode published?

This episode was published on October 31, 2023.

What is this episode about?

Join us for a heart-to-heart conversation in today's Kyetu Catalyst episode as we explore the profound impact of messages like 'suck it up' during our formative years. Do you recall being told to suppress your emotions, to hide what you truly felt?...

Can I download this Kyetu Catalyst episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.