Trigger Happy: Using Emotional Triggers as a Map Back to Your True Self (with Christine Knight)

You can be calm, self-aware, and deeply committed to growth… and still get hijacked by emotional spirals that make zero logical sense. In this episode, Jill Hart (The Coach’s Alchemist) sits down with Christine Knight-who helps midlife women stop self-sabotage and break free from toxic emotional cycles-about why so many tools fail when you try to use them in the “logical brain” instead of the subconscious.Christine shares how Internal Family Systems (IFS) helps you build trust with the protector parts running your autopilot, get to the core wound underneath the pattern, and create real change without years of overwhelm or endless talk therapy. You’ll also hear a powerful conversation about boundaries, people-pleasing, emotional safety in community, and why what you say “no” to can open the space for your most aligned “yes.”In this episode, we cover:Why emotional spirals can override logic (even when you “know better”)The difference between the prefrontal cortex and the subconscious autopilotProtector parts, core wounds, and why affirmations don’t always landHow healing in relationship (safe containers + community) accelerates changeBoundaries, alignment, and attracting healthier relationships and opportunitiesChoosing intention over consumption “voting” with your attention and energyConnect with Christine Knight:Join her free Skool community: skool.com/rapidly-evolving-life/aboutSubscribe to her Substack: TrueSelfPortrait.substack.comWant premium clients from your content?Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline.👉 Book here: https://coachsalchemist.comThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp