Body Kindness

Episode 23 of the Awaken Your Wise Woman podcast, hosted by Elizabeth Cush, titled "Body Kindness" was published on July 31, 2023 and runs 38 minutes.

July 31, 2023 ·38m · Awaken Your Wise Woman

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Summary

This is a replay of an interview with Rebecca from 2021 (Woman Worriers episode 141) Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again. “People cannot hate themselves healthy—and shame doesn’t make anyone healthier.” — Reb...

Episode Description

This is a replay of an interview with Rebecca from 2021 (Woman Worriers episode 141)

Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.

“People cannot hate themselves healthy—and shame doesn’t make anyone healthier.”

— Rebecca Scritchfield

You can find this and all the AYWW episodes here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast

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