Body Kindness Diet and Exercise with Registered Nutritionist Rebecca Scritchfield

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the best selling book, Body Kindness: Transform your health from the inside out and never say diet again.  Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Time, and many others. Living in Washington D.C., She is a super mom of two young girls.  Through her weight-inclusive Body Kindness counseling practice, Rebecca helps people reject diets and body shame to create a better life with workable, interesting self-care goals to fit individual needs and preferences, not society's unrealistic weight and beauty standards. Rebecca was recognized as one of ten entrepreneurs in the Nation's Capital and named a 2020 Verywell Top 10 Champion of Nutrition, for promoting healthy living messages that are accessible, inclusive, and actionable for all. This Episode is Sponsored by HelloFresh: America's most affordable and popular weekly recipe delivery service. You choose delicious recipes, they deliver them straight to your door. With step by step instructions, these meals can be made in less than an hour. I love using leftover seasoning and having the option to have fulfilling vegetarian meals. If you portion it right, you have meals for two days! Get $40 off your first meal box on me! Use code ZAANAY http://bit.ly/34i65y4 Follow Rebecca on Social Media: https://www.bodykindnessbook.com/ https://www.facebook.com/groups/BodyKindnessInsiders/ http://www.facebook.com/ScritchfieldRD https://instagram.com/rebeccascritchfield/ http://www.twitter.com/ScritchfieldRD https://www.bodykindnessbook.com/podcast/ https://www.youtube.com/c/RebeccaScritchfield Books Mentioned: Dr. Sabrina Strings, Fearing the Black body the Racial Origins of Fat Phobia https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750/ You Belong: A Call for Connection by Sebene Selassie https://www.amazon.com/You-Belong-Connection-Sebene-Selassie/dp/0062940651 Episodes Mentioned: https://www.bodykindnessbook.com/2020/06/17/podcast-151-white-supremacy-of-yoga-with-sabrina-strings-phd-author-of-fearing-the-black-body/ https://www.bodykindnessbook.com/2020/05/18/podcast-149-learn-grow-part-13-how-to-avoid-a-weight-lecture-at-the-doctors-with-bernie-salazar/ http://livinglegacypodcast.com/episode-20-emotional-eating-with-aizya-ali-mohammed