Body Literacy & Ditching the All-Or-Nothing Mentality Towards Food with Selin Bilgin

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.In this episode, Britt and Selin chat about the All-or-Nothing Mentality towards food, her history with binge eating and how she now focuses on balance and a better relationship with food.If you struggle with the diet rollercoaster, and an all-or-nothing mentality towards food, this is definitely an episode that you NEED to listen to! Listen in as Britt and Selin chat about;Selin's health history, and how her previous disordered eating has brought her to where she is today, helping women create lasting change.  How Selin describes binge eating, and her own struggle with it What do your cravings mean? Many view it as a sign of weak willpower, but let's instead view them as our body sending us a messageWhy an all-or-nothing mentality towards food doesn't work, and might be getting in the way of your health goals.  Sometimes food feels like an addiction when we limit food groups, or start fasting because we think it's healthy or good for weight loss. Selin chats about why it is important to focus on a sustainable approach to nutrition.It's healthy and normal to want to have weight loss goals, but there are other measures for success out thereHow Selin  found it helpful when she started paying attention to those other determinants for health and how food made her feel, vs how it made her lookWhat Selin would say to listeners who are waiting until January to work on health goals, or feel like they're restarting every MondaySelin gives tips, tricks or tools might listeners find helpful to get out of the all-or-nothing, revolving door of diet culture Selin describes what body literacy is and how she incorporates it into her programs with clients? If you loved this episode, and would like to connect with Mia, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out here! You can book a connection call with Selin here if you would like to work with her one-on-one!  Selin has a podcast of her own that you should definitely check out, called The Luscious Living Podcast .If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...