Body Love | Rachel Lavin, CHC

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver Washington, Portland Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. She teaches others how to have a better relationship with yourself and walk back to who you really are.  In this episode, you will learn: Learn the significance of nurturing oneself internally and externally to avoid seeking fulfillment from external sources or addictions. Learn the process of self-discovery and self-care. Learn the power of affirmations or mantras as a means of rewiring the brain and creating new neural pathways. Contact Rachel Lavin: Email: [email protected] Website: https://rachellavinwellness.com/  Facebook: https://www.facebook.com/rachel.lavin  Instagram: https://www.instagram.com/rachellavinwellness/  LinkedIn: https://www.linkedin.com/in/rachel-lavin-wellness-33707b17/  Contact Dr. Mary:  Email: [email protected]   Website: www.drmarysanders.com  Instagram: https://www.instagram.com/dr.maryesanders/  Facebook: https://www.facebook.com/dr.maryesanders  LinkedIn: https://www.linkedin.com/in/drmaryesanders/