Body, Mind, and Heart - Part 1 with Kenta Seki

Kenta Seki is a yoga teacher, health and fitness trainer, and he specializes in fitness media. He creates programs for the Fit On App, which you can find on flights. He is at once awe-inspiring and motivating, without ever taking himself too seriously. Through all his success, Kenta has somehow stayed the same kind and silly person he was when we first met about 20 years ago.  In addition to health and fitness tips sprinkled throughout our conversation, we talk about the way social media has put the power back into the hands of the people and the way it is a tool to fight discrimination. We also share stories from childhood growing up as “minorities” in the US and the way we both internalized bullying we were subjected to. Please enjoy the most charming — Kenta.  Kenta's IG: @kentaseki Kenta's bio.site: kentaseki Leah's IG: leahsoojinkim