Body, Mind, and Heart - Part 2 with Kenta Seki

Thanks for joining us for Part 2 of my conversation with Kenta Seki. In this episode, we talk more about the importance of representation, assumptions around race, and the desire to feel like you belong. Kenta shares some family antidotes, having grown up with 8 siblings! We get a peek into his life as a trainer — and he mentions one of his clients that many of you are sure to know. We wistfully recall the good ole days of being baby yogis in Santa Monica and the episode closes out with some essential nutrition tips.  I hope our conversation leaves you feeling motivated to take great care of yourself so that you can show up as your best for others.  Kenta's IG: ⁠@kentaseki⁠ Kenta's bio.site: ⁠kentaseki⁠ Leah's IG: ⁠leahsoojinkim